KUBS 21 is an Ayurvedic Kidney cleanse Alkaliser syrup. It helps to clean Kidneys without any side effects. It cleans the kidney and passes out the crystals through urine. KUBS 21 is the best ayurvedic kidney Alkalizer Syrup which is herbal in taste. Ayurvedic Expert CP Singh Chawla ji with an Experience of 25 years is an ayurvedic Kidney Specialist. KUBS 21 is the best way to clean kidneys out.

Causes of Kidney Problems

As per Ayurveda, unhealthy diet and lifestyle habits lead to the aggravation of Doshas and impairment of the digestive fire. This results in the deposition of Ama (toxins) in the body. When these toxins travel down the channels carrying urine, aggravated doshas combine with it and cause its crystallization.

Diet Plan for Kidney Problems

A diet that is high in sodium, calcium and purine can trigger the development of crystals as it increases the amount of uric acid and calcium in the urine. To get rid of kidney stones, one must have to follow a healthy and balanced diet that is low in sodium and calcium content. Follow the given diet instructions and know the foods which are bad and good for consumption while suffering from Kidney stones.

Early morning- A glass of water + 1 tsp chia seeds

Breakfast- Veg Idli/ Veg Poha/ Veg Daliya (Broken wheat porridge)/ Veg Upma (Semolina)/ Brown bread sandwich/ Stuffed Chapatti/ Chapatti with Vegetable or Dal/ Curd + 1 egg white

Mid-morning- Lemon water/ Salad/ Sprouts/ Coconut water/ Fruit

Lunch- Veg Pulao/ Boiled rice/ Plain Chapatti/ Mixed Chapatti with Vegetable + Dal + Curd + Salad

Evening- Homemade soup/ Rice flakes snack/ Sprouts/ Herbal tea/ Flaxseed – 1 tsp/Coriander water

Dinner- Plain Chapatti/ Mix Chapatti with Vegetable + Dal + Curd

FOODS TO CONSUME	FOODS TO AVOID
Cereals: Finger millet flour, Quinoa, Brown rice, Porridge, Barley, Oatmeal	Macaroni, Maggie, Pasta, Noodles, Bakery, White rice, White bread, White whole refined flour
Fruits: Apple, Oranges, Banana, Cantaloupe, Cherries, Banana, Melon, Plums, Green and Red grapes, Honeydew, Peaches, Lemon, Dates, Watermelon, Pears	All canned and packaged fruits, Dried fruits, Blackberries, Blueberries, Raspberries, Strawberries, Cranberries
Vegetables: Round gourd, Pumpkin, Ridge gourd, Bottle gourd, Mushrooms, Zucchini, Onions, Squash, Lettuce, Cauliflower, Asparagus, Broccoli, Cucumber	Okra, Bell pepper, Eggplant, Sweet potato, Squash, Beets, Beans, Celery, Green peppers, Green onions, Carrots, Peas, Soybean, Rhubarb, Spinach and Frozen vegetables
Pulses: All pulses and legumes	Dried and frozen pulses
Dairy products: Yogurt and Curd	Whole milk and cream, Tofu Cottage cheese, Condensed milk, Cream cheese, Full fat yoghurt
Spices: Black pepper, Rock salt, Fenugreek, Coriander, Carom, Cumin, Mint, Turmeric, Fennel	Red chilli
Drinks: Amla juice, Lemon water, Aloe Vera juice, Bitter Gourd juice, Carrot juice, Homemade soup	Coffee, Tea, Canned soup, Packaged soup, Carbonated beverages, Alcohol
Flesh foods: Egg-white, Lean meat, Tuna, Salmon	Meat (can be taken in limited amounts), Fish fried, Prawns, Lobster, Crab, Lean Beef, Pork, Lamb, Ham, Turkey, Rabbit, Egg yolk, Goose, Meat pies, Visible fat on meat, Chicken skin, Liver, Kidney, Chest, Codfish, Herring, Mussels, Scallops, Shrimp
Nuts and Dry Fruits: Almond, Pumpkin seeds, Sesame seeds, Flaxseeds	Peanuts and Cashew nuts
Fats: Olive oil, Mustard Oil, Cow ghee & Coconut oil	Butter, Palm oil, Cream, Unsaturated fats
Other foods: Jaggery, Honey and Homemade foods	All bakery and processed foods, Spicy foods, Too many Salty foods, Deep-fried foods, Junk foods, Pickles, Chutneys, Butter-scotch, Dark chocolate, Cream soups, Ice-cream, Mayonnaise, Jams, Fruit Jellies, Sauces, Biscuits, Cakes, Puddings, Pastry

Doctor Tips

1. Go for a walk for at least 45 minutes daily
2. Whole fruits should be preferred instead of fruit juices
3. Avoid skipping meals, especially breakfast
4. Drink 8-10 glasses of water every day
5. Be physically active and do running, cycling, jogging, etc.
6. Avoid taking calcium supplement.