Dr. Asma Herbals used an ancient ayurvedic treatment system to lower various Stomach problems formulated by renowned Vaid Parduman Singh Ji from Amritsar. Since 1972, under the name of Paet Dhara Pachan mixture. Furthermore, This highly effective formula contains a rich blend of herbs like herar, kapur kachri, hing, amla, zeera, mulathi, pudina sat, Kapur and ajwain sat. Moreover, It quickly gives soothing relief in the treatment of various stomach disorders like flatulence, hyper-acidity, heartburn, gas, gripping, indigestion, loss of appetite, chronic constipation, abdominal pain, and vomiting.
Ingredients:
Each 10ml Contains Harar (Terminalia chebula) (Frt.) 50mg, Jaifal (Myristicafrajrans) (Sd.) 25mg, Hing (FerulaFoetida) (Gum)15mg, Pippli (Piper longum) (Frt.)20mg, Sund (Zingiber Officinale) (Rt.)50mg, Amla (Emblica Officinalis) (Frt.)50mg, Jeera (Cuminumcyminum) (Frt.)50mg, Mulathi (Glycyrrhiza Glabra) (Rt.)75mg, Pudina Sat (Mentha Piperita) (lf.)20mg, Camphor (Cinnamomumcamphora)20mg, Ajwain sat (Trachyspermumammi) (frt.)5mg, Kapoor Kachri (Hedychium spicatum) (rt.)75mg, Sugar Q.S.Preservative: Sodium benzoate (IP.), Citric acid.
What are the symptoms of stomach disorders:
Acidity (heartburn), Flatulence, loss of appetite, vomiting, chronic constipation, abdominal pain, repeated bowel evacuation, gripping, nausea, and bad breath.
Causes of stomach disorders:-
- Firstly, due to unhealthy eating habits.
- Secondly, eating spicy and oily foods.
- Thirdly, aside from the effects of painkillers or any allopathic medicines.
- Moreover, alcohol consumption leads to stomach disorders.
- Furthermore, stress or lack of sleep.
What is the dose for Paet Dhara Pachan Mixture:
- Adults:- 1/2 spoon in one glass of water, 3 to 4 times a day.
- Children:- Above, the age of 1, should take the half spoon in one glass of water 3 to 4 times a day.
What are the various stomach disorders?
- Chronic acidity(hyperacidity), heartburn, loss of appetite:- 1/2 spoon in one glass of water, before meals 3 to 4 times a day.
- Indigestion, Flatulence abdominal pain, repeated bowel evacuations, and gas:- 1/2 spoon in one glass of water, after meals 3 to 4 times.
- Vomiting and nausea:- 1/2 spoon in one glass of water, after every hour till complete relief.
- Constipation:- 1 spoonful in one glass of water at bedtime after a meal.
Categorization of IBS
Based on the type of bowel movement problems some researchers categorize IBS as:
• IBS with constipation (IBS-C)- stool is hard and lumpy
• IBS with diarrhea (IBS-D)- stool is loose and watery
• IBS with mixed bowel habits (IBS-M)- both hard and lumpy bowel movements and loose
and watery on the same day.
Diet chart for IBS Patients
Early morning: take warm water or aloe Vera juice
Breakfast: veg upma /chapatti with veg or dal/oats
Mid-morning: coconut water/ fruit juice
Lunch: chapatti +rice +vegetable +dal
Evening: homemade soup
Dinner: chapatti+ vegetable +dal
Note: cereals must be wheat, rice, oats, finger millet, foxtail millet, buckwheat with ratio of wheat flour (50% +ragi flour (30%) +20 %( any millet)
Avoid – refined flour
Diet chart for IBS-C (Fiber makes stool easier to pass and relieves constipation)
Early morning soaked raisins
• Breakfast: oatmeal /vegetable upma
• Lunch: add multigrain in chapatti for fibre-like 1tsf oats+ half cup all bran+1 cup
wheatflour+ cooked vegetable(carrot/beans/spinach/broccoli)/dal(moong dal)
• Evening: coconut water
• Dinner: Dal khichdi (moong dal(green)) +cucumber salad(a plate)
Diet plan for IBS Sufferers
Early morning: 1glass of warm water
Breakfast: veg poha/upma or chapatti with veg oats
Mid-morning: coconut water/ fruit juice/ 1 glass of buttermilk
Lunch: chapatti +rice +vegetable +dal
Evening: herbal tea/ vegetable soup
Dinner: khichdi (moong dal/oats/vegetable)+100ml buttermilk
Below are the things that you should consider and avoid for Irritable Bowel Syndrome
| Item | Things to Consume | Things to Avoid |
| Vegetables | Zucchini, Sweet Potato, Pumpkin, Parsley, bottle gourd, potatoes, cabbage, pumpkin, Bottle gourd, Ridge gourd, round gourd, Turnip, radish, beetroot, ginger, broccoli, mushroom, cucumber, onion, carrot | Tomato, garlic, okra, eggplant |
| Fruits | Papaya, Guava, Kiwi, Pomegranate, apples, pears, Apricots, Pear, Sapodilla watermelon, muskmelon, Banana (Avoid banana if there is excessive mucous in stool) | Orange, lime, pineapple, plum, strawberries, peaches, packaged and Citrus Fruits |
| Beverages | Coconut Water, Herbal Tea, Carrot juice, Cucumber juice, kiwi juice, pomegranate juice, Guava juice, Papaya juice, Amla juice, Sugarcane juice, etc. | Alcohol, Sweetened drinks, Squashes, Carbonated drinks, Canned fruit juices, Whole milk drinks, cream-based juices, canned soup, or packaged soup |
| Cereals | Wheat, Rice, Brown Rice, Oats, Quinoa, Sorghum, Amaranth, Finger millet, Foxtail millet, Pearl millet, Semolina, barley | Refined Flour |
| Pulses | Green gram and all split & skinned lentils (dhuli daal) | Chickpeas, Kidney beans, Black gram |
| Spices | Turmeric, Cumin, carom, Fennel, Mint, Coriander, Fenugreek, Limited quantity of salt, Thyme | Red Chili powder, Cloves. |
| Seeds and Dry fruits | Soaked Almonds, Raisins, Figs | Peanuts, Cashew Nuts, Walnuts, Pine nuts, and all types of seeds |
| Flesh Foods | Lean Meat, chicken, fish, boiled egg-white( twice a month) | Processed and fried meat, Red meat, beef, pork |
| Dairy Products | Goat Milk, Cow Ghee, Yogurt | High-fat milk, Cream, Cheese, buttermilk, Condensed milk, butter |
| Oils | Cow ghee, coconut oil, Olive Oil, Soybean Oil | Palm oil, mustard oil, Butter |
There is no specific treatment for the disease exact and the exact cause of the disease is still unclear. However, lifestyle modifications, dietary changes, and regular exercise can be effective to deal with the disease. For desired results, you need to consult a dietician for a diet chart and follow the same.
FAQ Related to IBS Diet chart
• Is banana good for IBS
Banana is known for a good amount of potassium, and fibre. One banana has 3gms total fibre and 0.6 grams of soluble fibre which helps to soften stool in constipation and decrease diarrhoea in those with IBS-D but one-third of a ripe banana is recommended because of higher levels of oligo-fructans in riped one which can trigger the IBS symptoms.
• Is Yoghurt good for IBS
Ayurveda prefers buttermilk over yoghurt for better digestion in IBS.
• Is IBS a lifestyle disease
IBS is a type of functional gastrointestinal disorder in absence of any structural and physiological abnormalities which only occur due to improper diet and lifestyle habits.
• Can we eat spicy food in IBS
No spicy foods trigger the IBS symptoms.
Note:
- Please shake well before use.
- Close the bottle properly after every use.
Important note:
Firstly, some people with intestinal sores may experience more pain and burning. When they start taking medicine. This is a symptom of healing the sore in the intestine. Secondly, do not stop the medication whatsoever. The pain will be subdued gradually. Thirdly, the use of Paet dhara pachan mixture for 45-60 days will be beneficial.
Precautions:- Avoid tamarind, tea, coffee, alcohol, fried, and spicy foods or use in very minimum quantity.
Important information:
Firstly, this information is for those people who stay away from home due to their work and could not get homemade food due to which they are forced to eat meals from outside. Secondly, which in turn results in an unhealthy stomach and troubles in bowel evacuation in the morning. In Conclusion, Paet Dhara will work as a boon for these people.
Dose:
One spoon in one glass of water after meals will lessen the problems of stomach disorders.
In Conclusion, All stomach problems lead to Constipation which may ultimately lead to piles. Furthermore, for Relief of piles use PYGO-9 Ayurvedic Capsule, and ointment. Similarly, its result starts from the very first day.
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